Here is a sneak peak of the topics we covered in this episode:
Our goal for this episode is to:
Discuss our personal experience from the eyes of a personal trainer (Lisa) and myself (physiotherapist).
Lisa Ryan is a CrossFit Level 2 Trainer and a Pregnancy and Postpartum Athleticism Coach. She works with clients that are pregnant, postpartum, experiencing chronic pain, and/or recovering from abdominal surgeries.
Find Lisa’s free downloadable resources here:
Tummy Tuck Recovery
First 3 steps to navigating surgery and what questions to ask here
Thanks for joining me! Here is where you can find more:
my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
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